Controlling blood pressure is essential for maintaining life and can be harmful to your health if it is unregulated. 

That's why today I'm going to talk about this topic that affects many people in the world, that so-called "High Blood Pressure", or rather, Blood Pressure. 

And along with that, I'll show you some of the best free apps for testing and controlling blood pressure. 

But just remember that these apps are not miraculous, and that they only serve as control, if it is something serious, it is best to see a doctor. 

After all, what is Blood Pressure? 

In simpler terms, blood pressure is the pressure that blood exerts on the arteries, and is directly linked to the heart and brain. 

After all, the famous “Heart Attack” and “Stroke” are related to increased blood pressure. 

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These complications and many others are the ones that happen most to human beings, and therefore they are the ones we are most afraid of happening to us. 

Therefore, maintaining our Blood Pressure is essential for our health, which has led to the emergence of several applications for control. 

What are the best apps? 

There are several great apps that not only measure but also save data, making daily blood pressure monitoring easier. The most popular are: 

• Blood Pressure Diary: A great free app that tracks your progress over time, but doesn't actually measure it. What sets it apart is the ability to create simple graphs that help visualize the data. 

• SmartBP: An app that not only stores blood pressure data but also categorizes it as low, high, or normal. Its main distinguishing feature is its ability to sync with other health apps like Apple Health. 

• Blood Pressure Log: It has a very simple and straightforward look, as it was designed to be. It offers detailed reports. What sets it apart is the ability to add notes and share your data with other apps and your doctor. 

• Qardio: A great option for people who, in addition to blood pressure, monitor other vital signs, such as heart rate, allowing for a more in-depth analysis of their health. 
• My Diary – Blood Pressure: Another app that takes measurements and organizes the data into comprehensive reports and graphs. Its unique feature is the daily alarms that remind you to remember to take measurements. 

Which app should I use? 

All applications have their main function to help users with their Blood Pressure, but make them unique depending on your needs. 

If you need it for iPhone, SmartPB is a great option because it's easy to sync data with Apple Health. 

Now, if you are an Android user, Blood Pressure Log is the most recommended option, due to its ease of entering and viewing data. 

But if I had to recommend one, it would be Qardio, as it is more complete in terms of being able to analyze other vital signs, in addition to being easy to connect with other health apps. 

Above all, regardless of the application used, the important thing is to measure and control your blood pressure, to maintain your health and prevent future problems. 

Services

Finally, below you will find the link to your app store.

• Play Store
• Apple Store